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Home Page BLOG Tips Guaranteed to burn more calories

3 Tips Guaranteed to burn more calories

 

Today we are going to talk about 3 simple steps that can help burn more calories during workouts,

which in turn can help you fit into those skinny jeans a little bit faster:).

1.  Make sure you warm up for at least five minutes.  This will help to increase

your range of motion, which will result in more use of the muscle fibers during

your workouts.  This will also burn more calories when these muscle fibers are

repairing post workout.

2.  Use a heart rate monitor.  It actually shows you how high your heart rate is

getting and how many calories you are burning.  The visual aspect of it will really

help push you to work harder, because numbers don't lie.

3.  Reduce rest periods.  You want to keep on moving during your workout in order

to burn more calories.  You also want to keep the heart rate up for the same reason.

Using a heart rate monitor will show you exactly how effective shorter rest periods can be.