Blog – XCEED Fitness

 

 

Orange County's

Premier

Fitness Facility

XCEED Fitness is the ultimate training facility for strength, conditioning, and fat loss in Orange County, CA.  Your results are guaranteed by owner Owen Evans.  With over 15 years of experience in private and large group training, Owen brings a unique philosophy of movement and strength-based training to all sessions.  As a member, you will get individualized attention in every session, whether you choose semi-private instruction or large group classes, with exceptional coaches and motivators to assist you every step of the way guaranteeing quicker results.

 

XCEED Fitness is not your average gym, or “Crossfit”, instead our training is about YOU and making YOU stronger, more fit and looking better.  We separate ourselves from the others by providing individualized training programs focused first on movement quality, proficiency in technique, and education, then adding strength and conditioning when appropriate. Known for our exceptional coaching and community, Republic of Strength offers semi-private training and group training options that will suit any busy schedule and fitness goal. Whether you prefer one-on-one coaching, classes or small group training, you will have the attention of two coaches to assure you reach your goals quicker and injury-free.

 

We are completely dedicated to YOU, motivating and coaching you in every aspect of your life to guarantee you achieve your individual goals. Make the commitment to yourself and allow us to take your strength and conditioning to a new level, shed unwanted body fat, and add lean muscle, NOW.

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

VIEW BLOG

FITNESS TRAINING

KEEP YOUR EYE ON THE PRIZE!

TRAINING VIDEOS

5 ROUTINES TO DO AT HOME

NUTRITION

PRIORITIZE YOUR HEALTH

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

SUCCESS STORIES

MEMBER OF THE MONTH

Yana L.

Lost 36lbs. and 14.5% Body Fat

 

“I came to see Owen after I injured my back and my shoulder at work. I was in pain every day, and I didn’t know if I need to quit my job. I was very frustrated because traditional physical therapy alleviated only part of my pain, and doctors recommended me to start steroids shots. In addition, I was doing acupuncture and yoga, but still continued to struggle with the pain.

 

After I started kettlebell training with gradual increase in intensity of exercises I started to feel stronger, my abdominal muscles were able to support my back, and I do not have any pain even after working 12 hours shifts at my job. I even feel much younger, my coordination is much better, and even my reflexes started to be much faster. It is an amazing change. And I can say for sure, that even when I was 18 years old, I have never felt as good and as young as now.

 

Thank you, Owen!!!”

 

Yana L.

VIEW MORE

MEET OUR COACHES

All OUR ROS COACHES

ARE HERE TO HELP YOU REACH YOUR GOALS

 

Owen Evans

SFG, SFGII, SFB, Licensed Nutritionist, Owner

View Bio

 

Brooke Chik

CFSC, SFG, Gym Mom

View Bio

Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give us a ring!

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

CONTACT US BELOW

View Contact Page

LET'S GET STARTED

HIT THE GROUND RUNNING

Contact Us

  • This field is for validation purposes and should be left unchanged.

Archives

  •  

    January 13, 2020

    Blog Post Title

    What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.
  •  

    January 5, 2017

    I am SO glad the holidays are over

    This might make me sound like the grinch, but I am SO glad that the holidays are over. I loved the time I got to spend with my family. I was able to travel to North Carolina and spend Christmas with my parents, my two brothers and their families, which I wouldn’t trade for anything.[...]
  •  

    December 15, 2016

    Your Holiday Fitness Survival Tip

    The Christmas season is an extremely busy time of year for everyone. From end of year work deadlines to holiday parties to family commitments, you are left with little to no time to train and eat right on most days. Rather than committing to doing more this season, try doing less. Find the minimal effective[...]
  •  

    December 8, 2016

    How to Get Fit and Stay Fit

    Why is it that the fitness industry is so populated with extreme training and diets? If your workout doesn’t leave you in a pool of your own sweat and blood, then it’s not enough. If your cardio isn’t at max heart rate for 60minutes, you won’t lose weight. Interval training until you puke. Eliminate carbs,[...]

Try US for FREE for 28 Days

JOIN THE REPUBLIC

LEANER. FASTER. STRONGER.

Online contact and registration forms from Wufoo.
  •  

    December 2, 2016

    Improve your Overhead Press

    Being able to lift heavy weights overhead takes extreme amounts of full body strength, stability and mobility. Plus, it looks impressive hoisting heavy objects overhead. When I view pressing strength I’m focused on relative strength. Being strong relative to your body weight is an indication of overall fitness. For guys doing a half body weight[...]
  •  

    November 9, 2016

    The Mostest Important Exercise

    When I first got started with kettlebells I did so in an attempt to fix two very achy shoulders.  After years of heavy bench presses left my shoulders completely wrecked.  I couldn’t sleep through the night without waking up with pain. Rather than going to physical therapy, I decided to fix them myself…I don’t condone[...]
  •  

    November 3, 2016

    Try this before your cheat meal…

    A couple weeks back I wrote about “minimum effective dose”, doing the smallest dose to get a desired result. Well, I’ve been playing around with this idea being combined with cheat meals. Cheat meals or eating outside of your normal meal plan is expected and doesn’t make you a bad person. I’ve heard of people[...]
  •  

    October 27, 2016

    How NOT to Suck at Squats:)

    We are all different shapes and sizes, therefore our squat depths will vary some, but if your version of a squat reaches the depth of a bar stool, you’re doing it wrong. With proper focus and drills we all should be able to reach at least hip to knee depth and most people much lower.[...]

Next

TRY US FOR 28 DAYS!

Follow Us

FREE Report

Transformation Secrets the Industry Won't Share!

Download

Greek God Abs

Download

Monday - Friday

6:00am - 8:00pm

 

Saturday

8:00am - 10:00am

ABOUT

CLIENT SUCCESS

COACHES

TRAINING

OPTIONS

CONTACT

BLOG