Nutrition – XCEED Fitness

 

 

Orange County's

Premier

Fitness Facility

XCEED Fitness is the ultimate training facility for strength, conditioning, and fat loss in Orange County, CA.  Your results are guaranteed by owner Owen Evans.  With over 15 years of experience in private and large group training, Owen brings a unique philosophy of movement and strength-based training to all sessions.  As a member, you will get individualized attention in every session, whether you choose semi-private instruction or large group classes, with exceptional coaches and motivators to assist you every step of the way guaranteeing quicker results.

 

XCEED Fitness is not your average gym, or “Crossfit”, instead our training is about YOU and making YOU stronger, more fit and looking better.  We separate ourselves from the others by providing individualized training programs focused first on movement quality, proficiency in technique, and education, then adding strength and conditioning when appropriate. Known for our exceptional coaching and community, Republic of Strength offers semi-private training and group training options that will suit any busy schedule and fitness goal. Whether you prefer one-on-one coaching, classes or small group training, you will have the attention of two coaches to assure you reach your goals quicker and injury-free.

 

We are completely dedicated to YOU, motivating and coaching you in every aspect of your life to guarantee you achieve your individual goals. Make the commitment to yourself and allow us to take your strength and conditioning to a new level, shed unwanted body fat, and add lean muscle, NOW.

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

SUCCESS STORIES

MEMBER OF THE MONTH

Yana L.

Lost 36lbs. and 14.5% Body Fat

 

“I came to see Owen after I injured my back and my shoulder at work. I was in pain every day, and I didn’t know if I need to quit my job. I was very frustrated because traditional physical therapy alleviated only part of my pain, and doctors recommended me to start steroids shots. In addition, I was doing acupuncture and yoga, but still continued to struggle with the pain.

 

After I started kettlebell training with gradual increase in intensity of exercises I started to feel stronger, my abdominal muscles were able to support my back, and I do not have any pain even after working 12 hours shifts at my job. I even feel much younger, my coordination is much better, and even my reflexes started to be much faster. It is an amazing change. And I can say for sure, that even when I was 18 years old, I have never felt as good and as young as now.

 

Thank you, Owen!!!”

 

Yana L.

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MEET OUR COACHES

All OUR ROS COACHES

ARE HERE TO HELP YOU REACH YOUR GOALS

 

Owen Evans

SFG, SFGII, SFB, Licensed Nutritionist, Owner

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Brooke Chik

CFSC, SFG, Gym Mom

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Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give us a ring!

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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Category: Nutrition

  •  

    January 5, 2017

    I am SO glad the holidays are over

    This might make me sound like the grinch, but I am SO glad that the holidays are over. I loved the time I got to spend with my family. I was able to travel to North Carolina and spend Christmas with my parents, my two brothers and their families, which I wouldn’t trade for anything.[...]
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    December 8, 2016

    How to Get Fit and Stay Fit

    Why is it that the fitness industry is so populated with extreme training and diets? If your workout doesn’t leave you in a pool of your own sweat and blood, then it’s not enough. If your cardio isn’t at max heart rate for 60minutes, you won’t lose weight. Interval training until you puke. Eliminate carbs,[...]
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    November 3, 2016

    Try this before your cheat meal…

    A couple weeks back I wrote about “minimum effective dose”, doing the smallest dose to get a desired result. Well, I’ve been playing around with this idea being combined with cheat meals. Cheat meals or eating outside of your normal meal plan is expected and doesn’t make you a bad person. I’ve heard of people[...]
  •  

    September 8, 2016

    Are carbs your enemy in fat loss?

    When it comes to fat loss, we can all agree, that we must be in a calorie deficit if we hope to shed fat and lose weight. This happens through nutrition and training. The big controversy happens when the discussion of carbs arise. There are camps that believe you must have “little to no carbs”,[...]

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  •  

    August 26, 2016

    What to do when your weight loss plateaus…

    Have you ever tried a low carb or low calorie diet and it worked amazing for a few weeks? Then, the results stopped, you lacked energy, or even started gaining weight? Well, this is a very common problem. Your body has “figured out” that you are limiting calories, carbs, whatever it is and slowed down[...]
  •  

    August 19, 2016

    The ONE Truth About Weight Loss

    It seems that everyday we are bombarded with yet another way to lose weight. And it seems that each day contradicts the previous day’s claim. So, with all this noise, what is someone to believe, if they want to lose weight? The only truth is that you MUST have a calorie deficit to lose weight.[...]
  •  

    June 15, 2016

    Recipe for a Successful Transformation this Summer

    Simple 5 step recipe for losing a few extra pounds and inches this summer… 1. Portion Control Eating too much of any food, even healthy options, will lead to weight gain. You should focus on eating a balanced meal every time you eat. A balanced meal consists of protein, veggies, carbs, and fat using the[...]
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    June 2, 2016

    The Secret to a Slimmer Summer Body

    Fitness models have regularly used carb cycling as a method for staying lean for extended periods of time. Summer is a great time to incorporate carb cycling, but only when all other methods for leaning out have stalled. Basically, carb cycling is alternating between low carb days and high carb days within a week. Simply[...]

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