Corporate Benefits – XCEED Fitness

 

 

Orange County's

Premier

Fitness Facility

XCEED Fitness is the ultimate training facility for strength, conditioning, and fat loss in Orange County, CA.  Your results are guaranteed by owner Owen Evans.  With over 15 years of experience in private and large group training, Owen brings a unique philosophy of movement and strength-based training to all sessions.  As a member, you will get individualized attention in every session, whether you choose semi-private instruction or large group classes, with exceptional coaches and motivators to assist you every step of the way guaranteeing quicker results.

 

XCEED Fitness is not your average gym, or “Crossfit”, instead our training is about YOU and making YOU stronger, more fit and looking better.  We separate ourselves from the others by providing individualized training programs focused first on movement quality, proficiency in technique, and education, then adding strength and conditioning when appropriate. Known for our exceptional coaching and community, Republic of Strength offers semi-private training and group training options that will suit any busy schedule and fitness goal. Whether you prefer one-on-one coaching, classes or small group training, you will have the attention of two coaches to assure you reach your goals quicker and injury-free.

 

We are completely dedicated to YOU, motivating and coaching you in every aspect of your life to guarantee you achieve your individual goals. Make the commitment to yourself and allow us to take your strength and conditioning to a new level, shed unwanted body fat, and add lean muscle, NOW.

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

SUCCESS STORIES

MEMBER OF THE MONTH

Yana L.

Lost 36lbs. and 14.5% Body Fat

 

“I came to see Owen after I injured my back and my shoulder at work. I was in pain every day, and I didn’t know if I need to quit my job. I was very frustrated because traditional physical therapy alleviated only part of my pain, and doctors recommended me to start steroids shots. In addition, I was doing acupuncture and yoga, but still continued to struggle with the pain.

 

After I started kettlebell training with gradual increase in intensity of exercises I started to feel stronger, my abdominal muscles were able to support my back, and I do not have any pain even after working 12 hours shifts at my job. I even feel much younger, my coordination is much better, and even my reflexes started to be much faster. It is an amazing change. And I can say for sure, that even when I was 18 years old, I have never felt as good and as young as now.

 

Thank you, Owen!!!”

 

Yana L.

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MEET OUR COACHES

All OUR ROS COACHES

ARE HERE TO HELP YOU REACH YOUR GOALS

 

Owen Evans

SFG, SFGII, SFB, Licensed Nutritionist, Owner

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Brooke Chik

CFSC, SFG, Gym Mom

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Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give us a ring!

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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Corporate BenefitsCorporations benefit by decreasing healthcare costs Employers who invest in worksite health promotion programs can see a return of $3-$6 for every dollar invested over a 2-5 year period. Documented savings are observed in Medical costsAbsenteeismWorker’s comp claimsShort-term disabilityPresenteeism*Source: American Journal of Preventive Medicine, December 2005

 

 

 

 Employees are healthier and more productiveThere are over 600 articles that analyze the research and anecdotal evidence of the cost-effectiveness of worksite wellness programs. In a review of 42 of these articles, there has been shown to be a: 28% reduction in sick leave absenteeism26% reduction in use of the health care benefit30% reduced worker’s comp claims and disability management*Source: Larry Chapman, “Meta-evaluation of Worksite Health Promotion Economic Return Studies”, The American Journal of Health Promotion, 2003 A recent study showed that corporate fitness center participants had 1.3 fewer short-term disability claims per year per employee than non- participants and had fewer health risks. *Source: Journal of Occupational and Environmental Medicine, April 2006 On average, health care claim costs for IBM employees who exercise 1 – 2 times per week are $350 per year less than those who don’t exercise at all. *Source: Joyce Young, IBM’s Well-Being Director in BenefitNews.com 03/2006

 

 

 

 More Compelling Reasons to Invest in Worksite Wellness The leading causes of illness are largely preventable. Most chronic illnesses can be avoided with exercise, proper nutrition, and healthy lifestyle choices. Approximately one third of the American workforce spends its day seated at a computer or desk. Sedentary lifestyles are a known health risk. A current poll finds that among the 45-54 age group, 81 percent of employed men report work as a significant source of stress, compared with just 68 percent of employed women.     

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Monday - Friday

6:00am - 8:00pm

 

Saturday

8:00am - 10:00am