In-Studio Training – XCEED Fitness

 

 

Orange County's

Premier

Fitness Facility

XCEED Fitness is the ultimate training facility for strength, conditioning, and fat loss in Orange County, CA.  Your results are guaranteed by owner Owen Evans.  With over 15 years of experience in private and large group training, Owen brings a unique philosophy of movement and strength-based training to all sessions.  As a member, you will get individualized attention in every session, whether you choose semi-private instruction or large group classes, with exceptional coaches and motivators to assist you every step of the way guaranteeing quicker results.

 

XCEED Fitness is not your average gym, or “Crossfit”, instead our training is about YOU and making YOU stronger, more fit and looking better.  We separate ourselves from the others by providing individualized training programs focused first on movement quality, proficiency in technique, and education, then adding strength and conditioning when appropriate. Known for our exceptional coaching and community, Republic of Strength offers semi-private training and group training options that will suit any busy schedule and fitness goal. Whether you prefer one-on-one coaching, classes or small group training, you will have the attention of two coaches to assure you reach your goals quicker and injury-free.

 

We are completely dedicated to YOU, motivating and coaching you in every aspect of your life to guarantee you achieve your individual goals. Make the commitment to yourself and allow us to take your strength and conditioning to a new level, shed unwanted body fat, and add lean muscle, NOW.

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

SUCCESS STORIES

MEMBER OF THE MONTH

Yana L.

Lost 36lbs. and 14.5% Body Fat

 

“I came to see Owen after I injured my back and my shoulder at work. I was in pain every day, and I didn’t know if I need to quit my job. I was very frustrated because traditional physical therapy alleviated only part of my pain, and doctors recommended me to start steroids shots. In addition, I was doing acupuncture and yoga, but still continued to struggle with the pain.

 

After I started kettlebell training with gradual increase in intensity of exercises I started to feel stronger, my abdominal muscles were able to support my back, and I do not have any pain even after working 12 hours shifts at my job. I even feel much younger, my coordination is much better, and even my reflexes started to be much faster. It is an amazing change. And I can say for sure, that even when I was 18 years old, I have never felt as good and as young as now.

 

Thank you, Owen!!!”

 

Yana L.

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MEET OUR COACHES

All OUR ROS COACHES

ARE HERE TO HELP YOU REACH YOUR GOALS

 

Owen Evans

SFG, SFGII, SFB, Licensed Nutritionist, Owner

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Brooke Chik

CFSC, SFG, Gym Mom

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Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give us a ring!

e. info@xceedfitness.com

p. 949-485-4884

a. 22600 Lambert Street, Suite 906

    Lake Forest, CA 92630

 

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ABOUT

CLIENT SUCCESS

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Team Training General fitness class with workouts scaled to your ability. Utilizing kettlebells, sandbags, and bodyweight exercises as the foundation of the program, we build a diverse structure of strength, endurance, and conditioning. Expect to be challenged, have fun, and transform your body beyond what you expected by adding lean muscle, core strength, flexibility, coordination and endurance, all while shedding unwanted body fat. This type of training is most appropriate for an individual that likes a group atmosphere and does not require constant one-on-one attention. You will be able to perform all kettlebell, sandbag, and bodyweight exercises safely and have no major movement issues. (Scroll to continue reading) 

 

 

 

Semi-Private Coaching Individualized training programs, either 30-minute or 60-minute sessions, where up to four clients work with a coach at one time. Each client has their own personalized monthly training program, which will differ from the others in the group, and is closely watched by a certified instructor to assure quality of technique and adherence to the program. Included in this training is a baseline fitness assessment and FMS screen to determine areas of focus to streamline your training, reduce the risk of injury, and to enable the best dynamics to surpass your fitness goals. This type of training is most appropriate for an individual who wants an individualized monthly program to achieve fitness goals and who may or may not need to be instructed more personally than a class setting may offer. (Scroll to continue reading) 

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  In Studio TrainingTrain with us at our state of the art studio and training facility.      

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Monday - Friday

6:00am - 8:00pm

 

Saturday

8:00am - 10:00am